Weigh In record (no journal entry) for 17 August 2024
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136.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.36g | Prot: 60.59g | Carbs: 127.81g.
Breakfast: Frischkäse, Alpenmark Maasdamer, Butter, Vollkorntoast. Lunch: Milsani Ayran . Dinner: TiP Weisse Bohnen Eintopf. Snacks/Other: DM Bio Haselnusscreme, Bonbons. more...
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Losing 2.1 kg a Week
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