Weigh In record (no journal entry) for 17 August 2024
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78.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.99g | Prot: 57.30g | Carbs: 189.57g.
Breakfast: ROTOLO tipo pandispagna, Caffè Macchiato. Lunch: Riso freddo. Dinner: Trattoria Alfredo Pizza Margherita . Snacks/Other: Conad Gelees alla Frutta. more...
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Gaining 0.2 kg a Week
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