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defenderdjo
Journal
17 Aug 24
defenderdjo's Journal, 17 Aug 24
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ну в зал ходил , не переедаю , а вес вверх пополз , обида 🫠
85.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2024:
1361 kcal
Fat: 74.22g | Prot: 73.86g | Carbs: 103.49g.
Breakfast:
Кофе с Молоком и Сахаром, Окское Яйцо, Ближние Горки Карбонат Деликатесный, Хлеб Зерновой.
Lunch:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Рузком Плов с Говядиной Узбекский.
Snacks/Other:
Грецкие Орехи.
more...
2750 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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defenderdjo's Weight History
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