Weigh In record (no journal entry) for 17 August 2024
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.68g | Prot: 46.18g | Carbs: 49.03g.
Breakfast: Магнит Яблоко Гренни Смит, Железногорское Мороженое. Lunch: Савушкин Продукт Творожок Черника 3,5%. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. more...
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Losing 0.7 kg a Week
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