Weigh In record (no journal entry) for 17 August 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 98.09g | Prot: 65.47g | Carbs: 285.85g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Butter, Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Aldi Karottenbrötchen, Blütenhonig, Tee, Schokomuffin, Ritter Sport Nugat. Dinner: REWE Marathon Isotonischer Fitnessdrink. more...
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Gaining 3.5 kg a Week
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