Weigh In record (no journal entry) for 17 August 2024
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 60.48g | Prot: 89.80g | Carbs: 268.09g.
Breakfast: Сахар, Алтай Кедровое Масло, Life Protein Протеиновый Коктейль. Lunch: Магнит Батон Провансаль, Здоровье из Предгорья Йогурт Мюсли-Злаки. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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