Weigh In record (no journal entry) for 17 August 2024
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56 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.15g | Prot: 92.62g | Carbs: 138.13g.
Breakfast: Tempe Goreng, Sayur Asem, Ayam Kecap, Teri Balado, Sambal Goreng, Hati Ayam Goreng, Ampela Goreng, Nasi Putih. Lunch: Sasa Saus Sambal, Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Teri Balado, Telur Puyuh, Ayam Kecap, Sambal Goreng, Hati Ayam Goreng, Ampela Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Puro Pea Protein Chocolate, Borges Extra Virgin Olive Oil, Roma Apetito Sour Cream, Kerupuk Putih, Teh Manis, Roma Sari Gandum Sandwich Susu & Coklat, Puro Pea Protein Chocolate. more...
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Gaining 0.0 kg a Week
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jesicasianturi's Weight History
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