Weigh In record (no journal entry) for 16 August 2024
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 77.54g | Prot: 170.12g | Carbs: 100.24g.
Breakfast: Sagu Tempe, Yun-Yi Tahu Original. Lunch: Indofood Orchid Butter, Yun-Yi Tahu Original, Steamed or Boiled Shrimp, Cheddar Cheese . Dinner: Yun-Yi Tahu Original. Snacks/Other: Sagu Tempe, Alfamart Kacang Koro Kupas, Avocado, Cooked Mung (Fat Not Added in Cooking), Evolene Crevolene, Evolene Whey Protein. more...
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Losing 4.4 kg a Week
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Hery Alesis's Weight History
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