Weigh In record (no journal entry) for 15 February 2016
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1898 kcal
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Fat: 50.28g | Prot: 116.41g | Carbs: 248.83g.
Breakfast: Pão de Mistura Torrado, Weetabix Weetabix Original, Cem Porcento Sementes de Chia, Pingo Doce Leite de Soja Light, Cem Porcento 4 Cereais Crocantes, Cem Porcento Mix 6 Sementes, Farinha Aveia, Salutem Linhaça Castanha, Master Crumble Mixed Fruit Muesli. Lunch: Batatas (sem Casca, com Sal, Cozido), Polvo Cozido, Laranjas, Azeite, Cebolas, Alface. Dinner: Tomates, Salmão no Forno ou Grelhado, Cebolas, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Fiambre de Peru, Trident Senses, Rebuçados, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Pão de Trigo Integral, Maçãs Fuji, Trident Senses. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Greenthumbb's Weight History
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