Carla Fernando's Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

328 kcal

Fat: 14.34g | Prot: 8.76g | Carbs: 42.93g. Lunch: Chuchu Refogado, Risoto de Funghi. more...

1843 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Carla Fernando's Weight History