lydiasth's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

74.4 kg Lost so far: 12.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1382 kcal

Fat: 66.96g | Prot: 45.07g | Carbs: 152.83g. Lunch: Tamal. Dinner: Pepsi Manzanita Sol, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. more...

2086 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lydiasth's Journal, 16 Aug 24

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lydiasth's Weight History