Weigh In record (no journal entry) for 16 August 2024
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.07g | Prot: 65.45g | Carbs: 159.53g.
Breakfast: Hortifruti Mamão Formosa, Sadia Mussarela, Pullman Artesano Australiano. Lunch: Laranjas, Tomates, Brócolis Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Acelga, Rabanetes, Ovo Frito, Cupim Assado, Creme de Espinafre, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Queijo Branco, Banana Nanica. more...
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1804 kcal
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Exercise:
Pilates - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Analumaxsouza's Weight History
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