Weigh In record (no journal entry) for 15 February 2016
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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638 kcal
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Fat: 24.87g | Prot: 24.81g | Carbs: 79.05g.
Breakfast: Caffè (Espresso), Mulino Bianco Biscotti Gran Cereali, Tè (Infuso). Lunch: Parmigiano (Grattugiato), Zucchine Cotte (da Fresche), Albume d'uovo Cotto, Riso Bianco. Dinner: Findus Minestrone Saporito. Snacks/Other: Mela Annurca, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Yogurt Intero al Naturale, Mulino Bianco Granetti Integrali. more...
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1455 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sperilia's Weight History
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