Weigh In record (no journal entry) for 16 August 2024
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72 kg
Lost so far: 2.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 13.24g | Prot: 87.33g | Carbs: 54.49g.
Lunch: Diamond Low Fat Milk, Sari Roti Roti Tawar (1). Dinner: Diamond Low Fat Milk, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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Mimiikri's Weight History
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