Weigh In record (no journal entry) for 16 August 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 117.11g | Prot: 119.53g | Carbs: 244.72g.
Breakfast: Pink Lady Apples, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Silk Unsweetened Coconut Milk, Yellow Onions (Sauteed) , Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Organic Great Value Chia Seeds, Great Value Sourdough Bread, Sir Kensington Avocado Oil Mayonnaise, Wild Planet Wild Sardines in Water with Sea Salt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Flaxseed Seeds , Organic Great Value Chia Seeds, Great Value Sourdough Bread, Cooked Tomatoes (from Fresh), Yellow Onions (Sauteed) , Cooked Garlic, Great Value Wild Salmon Fillets. more...
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Losing 0.5 kg a Week
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Mike Carbajal's Weight History
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