Weigh In record (no journal entry) for 15 February 2016
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2729 kcal
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Fat: 74.77g | Prot: 188.67g | Carbs: 281.25g.
Breakfast: Edeka Weizen-Mais-Tortilla, Tomaten, Gut & Günstig Mozzarella. Lunch: Kaffee mit Milch und Zucker, Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, RUF Raspelschokolade Edelkakao, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert. Dinner: Beck's Bier (500 ml), RUF Raspelschokolade Edelkakao, Frucht Oase Bananen-Nektar, Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett, Exquisa Frischkäse 0,2%, Gut & Günstig Thunfisch Filets in Eigenem Saft und Aufguss. more...
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2498 kcal
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Exercise:
Shoveling Snow - 20 minutes, Spazieren - 2 hours, Gym - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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