Weigh In record (no journal entry) for 13 August 2024
|
82 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 12.60g | Prot: 35.11g | Carbs: 40.60g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Azucarera Azúcar Blanco. Second Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Prozis Zero Bar Caramelo. Afternoon Tea: Prozis Zero Brownie Crunchy Peanut Butter . more...
|
steady weight
|
|
lemonspicy's Weight History
|