Weigh In record (no journal entry) for 15 August 2024
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 68.84g | Prot: 67.20g | Carbs: 241.41g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco British Beef Stir Fry Strips, White Rice. Dinner: Olive Oil , Honey , SPAM Spam, Fried Egg , White Rice. Snacks/Other: Walkers Quavers Grab Bag, Maryland Mini Choc Chip. more...
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Gaining 9.2 kg a Week
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to-the-stars-who-listen's Weight History
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