Weigh In record (no journal entry) for 16 August 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1152 kcal
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Fat: 44.05g | Prot: 79.82g | Carbs: 110.47g.
Breakfast: Aviação Manteiga com Sal, Itambé Coalhada Adoçada Desnatada, Casas Pedro Psyllium, Wickbold Bisnaguinha Integral. Lunch: Ovo Cozido, Lindt Lindor Milk, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Filé Mignon Grelhado, Tomates Cereja, Palmito, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mexerica, Mamão Papaia, Goiaba, Ameixas. more...
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2958 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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