Weigh In record (no journal entry) for 26 June 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4504 kcal
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Fat: 184.56g | Prot: 210.32g | Carbs: 525.54g.
Breakfast: Mayonesa, El Molino Blanco de Mateo Pan Blanco, Huevo Frito, Dulsa Crema de Cacahuate, Leche (Leche Entera), Plátano, Avena. Lunch: San Jacinto Queso Asadero, Mayonesa, FUD Salchicha de Pavo (50g), Bolillo, Tortilla de Maíz, Huevo Frito, Frijoles Refritos. Dinner: Nautilus Atún en Agua, Cereal Integral Cereal de Avena, Lentejas Cocidas. Snacks/Other: Cacahuates. more...
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2072 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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