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halfway mark
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 61.90g | Prot: 113.01g | Carbs: 167.15g.
Breakfast: Oatly Hafer Barista Edition, Harry Eiweißbrot, DM Bio Erdnussmus, Zespri Kiwi Sungold, Maribel Erdbeer Marmelade. Lunch: Lidl Heidelbeeren, Naturgut Bio Kokosblüten-Zucker, Alnatura Quark, REWE Bio Hummus Pikant, Harry Eiweißbrot. Dinner: Ehrmann High Protein Chocolate Pudding, Bio Primo Sonnenblumen Kerne, REWE Natives Olivenöl, Dat Backhus Laugenstange, Aldi Bio Eier. Snacks/Other: Gusto Italiano Limoncello, REWE Beste Wahl Erdbeeren , Natreen Mirabellen. more...
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Losing 0.1 kg a Week
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Jo.is.back's Weight History
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