Weigh In record (no journal entry) for 15 February 2016
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67.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2414 kcal
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Fat: 172.97g | Prot: 135.03g | Carbs: 74.44g.
Breakfast: Ser Gouda, Kapust Kiszona lub Kwaszona, Słonina, Morliny Boczek Wędzony, Jajko. Dinner: Ogórki Konserwowe, Monini Oliwa z Oliwek, Kujawski Olej, Ziemniaki (Miąższ, z Solą, Gotowane), Wątróbka Drobiowa. Snacks/Other: Jajko, Społem Majonez Kielecki, UNS Mass Shocker. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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