Ивхенио's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

105 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

3321 kcal

Fat: 148.16g | Prot: 52.93g | Carbs: 195.54g. Breakfast: Мивина Горячая Кружка, Кофе с Молоком. Lunch: Персики. Dinner: Своя Линия Чипсы со Вкусом Сметаны и Зелени , Ятрань Охотничьи Колбаски, Don Simon Сангрия. Snacks/Other: Сан Саныч Семечки Солёные, АТБ Яблоко Сортове. more...

2613 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ивхенио's Journal, 16 Aug 24

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Ивхенио's Weight History