Weigh In record (no journal entry) for 15 February 2016
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1253 kcal
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Fat: 66.07g | Prot: 98.95g | Carbs: 58.34g.
Breakfast: Äpfel, Milch 1,5%, GutBio Leinsamen, Bio Chia Samen, Aldi Haferflocken. Dinner: Ungesüßte, Gefrorene Erdbeeren, Honig, Gut & Günstig Magerquark, Schwarze Oliven, Salakis Feta Light, Olivenöl, Aldi Blattsalat Rohkost Mix. Snacks/Other: Linessa Light Salami 1A, Milbona Gouda Light Mittelalt, Clarky's Feinste Nussvariationen, Gurke (mit Schale), Herta Finesse Schinken Hauchzart, Edeka Lust auf Leicht Gouda Mild, Du darfst Die Leichte, Edeka Eiweißbrot. more...
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1875 kcal
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Exercise:
Six Pack Burn Out - Intense Abs Workout - 17 minutes, freeletics - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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