Weigh In record (no journal entry) for 16 August 2024
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 62.27g | Prot: 105.00g | Carbs: 263.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Котлета Домашняя, Картофель Отварной. Dinner: Арбуз. Snacks/Other: Чистая Линия Пломбир без Сахарозы. more...
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Gaining 1.8 kg a Week
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Жулай Роман's Weight History
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