Weigh In record (no journal entry) for 16 August 2024
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91.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 10.80g | Prot: 69.50g | Carbs: 28.60g.
Breakfast: Lidl Protein Bar Cookies & Cream, Optimum Nutrition Gold Standard Whey. Lunch: Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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pinoccio70's Weight History
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