hasina01's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

86.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1550 kcal

Fat: 48.33g | Prot: 77.33g | Carbs: 192.03g. Breakfast: Tora Bika Creamy Latte, Alfamart Telur Rebus, Sari Roti Roti Tawar. Lunch: SuperIndo Tahu Kuning, Nasi Putih, SuperIndo Dada Ayam, Kewpie Saus Siram Wijen Sangrai. Dinner: Satu Porsi Pakcoy Tahu, Nasi Putih. Snacks/Other: Pronas Jagung Manis, Roma Sari Gandum. more...

2361 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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hasina01's Journal, 16 Aug 24

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