Weigh In record (no journal entry) for 16 August 2024
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55.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 85.54g | Prot: 111.49g | Carbs: 178.43g.
Lunch: Minyak Wijen, Labu Kuning, Saori Saos Tiram, Bimoli Minyak Goreng, Bawang Merah, Jagung, Totole Kaldu Jamur, Tahu, Telur, Kembang Kol, Nasi Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Kecap Asin. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Rusindo Cap Bakso, Ultra Milk Susu UHT Full Cream (250ml), Churros. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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