Weigh In record (no journal entry) for 15 August 2024
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 81.55g | Prot: 68.64g | Carbs: 128.81g.
Lunch: Petai, Bimoli Minyak Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Churros, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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