Weigh In record (no journal entry) for 15 February 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1310 kcal
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Fat: 31.88g | Prot: 51.13g | Carbs: 196.60g.
Breakfast: Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Corbell Gemüseeintopf. Dinner: Kaffee mit Milch, Activia Natur, Klostergarten Rote Beete Kugeln, Gloria Heringssalat, Spreewälder Rindfleischsalat, Kerrygold Extra Ungesalzen, Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, REWE Corned Beef, Aldi Brötchen, Kaffee mit Milch, REWE Reiswaffel, Kaffee (Gemahlen). more...
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2297 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Stair Climber (Stepper) - 43 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Michael Deutscher's Weight History
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