Weigh In record (no journal entry) for 16 August 2024
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54.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.57g | Prot: 79.16g | Carbs: 101.05g.
Breakfast: Ubi Goreng, Tahu Isi. Lunch: Ampela, Ayam Goreng, Hati Ayam, Nasi Putih, Sambal Goreng. Dinner: Jantung Ayam, Nasi Putih, Hati Ayam. Snacks/Other: Salam Naget Ayam, Cilok, Bakso tanpa Daging, Indomie Real Meat Empal Goreng. more...
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1491 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ftantia76's Weight History
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