Czarcastic's Journal, 13 Sep 11

Weigh In record (no journal entry) for 13 September 2011

80.7 kg Lost so far: 9.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

247 kcal

Fat: 15.94g | Prot: 16.58g | Carbs: 10.77g. Breakfast: Extra Strength Fish Oil, GNC CLA, 100% Whole Wheat Bread, Egg. more...

2077 kcal

Exercise: Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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Czarcastic's Weight History