Desimendes's Journal, 14 Aug 24


View Diet Calendar, 14 August 2024:
1083 kcal Fat: 55.15g | Prot: 72.62g | Carbs: 73.25g.   Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Panco Pão de Hamburguer. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Yoki Batata Palha Extrafina Cebola e Salsa, Hambúrguer Caseiro, Ovo Frito, Ameixas. more...
2322 kcal Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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Desimendes's Weight History


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