Weigh In record (no journal entry) for 15 August 2024
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 83.02g | Prot: 211.68g | Carbs: 54.52g.
Breakfast: Eggs, Ground Turkey 93/7, Red Onions, Low Fat Cottage Cheese. Lunch: Member's Mark Rotisserie Seasoned Chicken Breast Bites. Dinner: Keto Pint Butter Pecan Ice Cream Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Frigo Cheese Heads Original String Cheese, Barebells Cookies & Cream Protein Bar. more...
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Losing 1.9 kg a Week
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SasquatchActual's Weight History
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