Weigh In record (no journal entry) for 15 August 2024
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40 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 53.00g | Prot: 63.59g | Carbs: 269.37g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious, Frisian Flag Kompleta Coklat. Lunch: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, SuperIndo Beef Rolade, Nasi Putih. Dinner: Tumis Buncis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Biskies Crunchy Milk Crackers With Creamy Chocolate, Sari Roti Roti Isi Keju, Mochi. more...
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Gaining 1.2 kg a Week
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Rayyaniee_'s Weight History
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