Weigh In record (no journal entry) for 15 August 2024
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 87.27g | Prot: 196.04g | Carbs: 480.32g.
Breakfast: Iogurte Reuteri (100% Leite Integral), Davaca Manteiga com Sal, Italac Leite Integral, Seara Presunto Cozido, President Queijo Mussarela, Padaria Pão Francês. Lunch: White Rice, Friboi Fraldinha Assada. Dinner: Italac Leite, Bauducco Recheado Sabor Baunilha, Spaghetti. Snacks/Other: Hortifruti Abacaxi, Qualitá Maçã, Tabela TACO Sassami, Iogurte Reuteri (100% Leite Integral). more...
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steady weight
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ldamasceno38's Weight History
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