|
Day 11 - IF Makan siang estimasi -+ 400 kalori
|
1281 kcal
|
Fat: 44.30g | Prot: 59.03g | Carbs: 168.00g.
Lunch: Telur Rebus, Tempe, Selada, Healthi Ayam Suwir, Mentimun (dengan Kulit). Dinner: Cilok, Pisang, Kue, Nasi Uduk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tb 164cm, target bb 48kg's Weight History
|