Weigh In record (no journal entry) for 15 August 2024
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81.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 8.97g | Prot: 66.53g | Carbs: 46.63g.
Breakfast: Buah Persik, Simba Choco Chips. Lunch: Satu Porsi Sayur Campur Tumis, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.4 kg a Week
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FERO POLII's Weight History
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