Weigh In record (no journal entry) for 15 August 2024
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67.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 41.49g | Prot: 44.05g | Carbs: 43.49g.
Lunch: Hellmann's Real Mayonnaise, Processed Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Pineapple . more...
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Losing 4.2 kg a Week
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carissamou's Weight History
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