Weigh In record (no journal entry) for 15 August 2024
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58.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.11g | Prot: 76.34g | Carbs: 124.99g.
Breakfast: Le Gruyère Le Gruyère AOP Suizo , Экомилк Масло Сливочное 82,5%, Ржаной Хлеб ЛКС01АТ. Lunch: Carrefour BIO Crema De Avellana Y Dátil Con Cacao, Ржаной Хлеб ЛКС01АТ, Помидоры Черри, Руккола, Грудка Индейки. Dinner: Простоквашино Творог 9%. Snacks/Other: Дыня, Сухие Семена Чиа. more...
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Losing 0.7 kg a Week
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