Weigh In record (no journal entry) for 14 February 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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4199 kcal
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Fat: 165.10g | Prot: 307.52g | Carbs: 370.22g.
Breakfast: Haltbare Vollmilch, Gold Whey, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express, Weider Giant Mega Mass 4000, Haltbare Vollmilch. Lunch: Spätzle, Alpenhof Schweine Medaillons. Dinner: Olivenöl, Balsamico, Gurke (Geschält), Lovilio Mozzarella Light, Lidl Dattelcherrytomaten, Vier Diamanten Thunfisch Naturell, Haltbare Vollmilch, Gold Whey. Snacks/Other: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Wiener Würstchen, Weider Yippie!. more...
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Gaining 0.9 kg a Week
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