Weigh In record (no journal entry) for 15 August 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 106.24g | Prot: 111.33g | Carbs: 293.71g.
Breakfast: Metabloom Fiber, Carrot Cake with Icing. Lunch: Dymatize Whey ISO 100, Fried Batter Dipped Eggplant, Fried Batter Dipped Mushrooms, Cooked Vegetables, Brown Rice. Dinner: Finna Kerupuk Rasa Bawang, Tempeh Goreng, Fried Tofu (with Calcium Sulfate) , Fried Chicken Thigh No Coating (Skin Not Eaten), Indomaret Bihun Beras, So Good Bakso Ayam, Banana Cake. Snacks/Other: Indomaret Kacang Bali, Dove Dark Chocolate, Kiranti Kiranti Original. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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