Weigh In record (no journal entry) for 14 February 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2256 kcal
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Fat: 66.39g | Prot: 145.04g | Carbs: 205.36g.
Breakfast: Kaffee. Lunch: BioBio Bergkäse, Friki Hähnchen Bratenaufschnitt, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Dinner: Weizenbrötchen, Maggi Rindfleisch Suppe, Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2135 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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