Weigh In record (no journal entry) for 14 August 2024
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.61g | Prot: 133.83g | Carbs: 56.74g.
Breakfast: Fried Egg, Cooked Egg White. Lunch: Yun-Yi Tahu Original, Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Yellow Sweet Corn , Tempeh (Cooked) , Yun-Yi Tahu Original. Snacks/Other: Rose-Apples , Chicken Thigh (Skin Not Eaten), Evolene Crevolene, Evolene Whey Protein. more...
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steady weight
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Hery Alesis's Weight History
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