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kapan bisa 75.. 🥹 1hari makan no minyak no tepung.. besoknya langsung Craving ayam penyet cabe ijo dan condiment nya.. 😭😭
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.84g | Prot: 68.10g | Carbs: 158.14g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Jeruk, Hatari See Hong Puff. Lunch: Mie Ayam. Dinner: Nasi Goreng, Telur Ceplok. Snacks/Other: Kopi Latte. more...
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Losing 1.6 kg a Week
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