Weigh In record (no journal entry) for 15 August 2024
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 44.61g | Prot: 77.76g | Carbs: 76.22g.
Breakfast: Lawson Tahu Isi Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pepes Ayam, Tahu Walik, Pangsit Goreng, Bakmi GM Pangsit Kuah. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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ftantia76's Weight History
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