Weigh In record (no journal entry) for 15 August 2024
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 74.92g | Prot: 97.93g | Carbs: 116.59g.
Lunch: 無印良品 蛤蠣蔥味噌湯, 鮮饗家 鳳尾蝦仁, 荷包蛋, 陶板屋 原粒胡麻醬, 白飯, 無印良品 椰奶蝦咖哩. Dinner: 馮老爹 金門手撕魷魚絲, 萬歲牌 無調味核桃, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 7-11 茶葉蛋, 瑪氏 (Mars) 蜂蜜牛奶. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, Lotus 蓮花脆餅, 宏亞食品 77黑巧杏仁乳加(迷你), 光泉 全脂鮮乳, 砂糖奶油樹 米大麥抹茶夾心. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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