Weigh In record (no journal entry) for 30 October 2009
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84.1 kg
Lost so far: 33.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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361 kcal
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Fat: 8.55g | Prot: 10.33g | Carbs: 61.43g.
Breakfast: butter, Cinnamon Raisin Bagels, half and half, coffee. more...
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Losing 0.6 kg a Week
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