Weigh In record (no journal entry) for 14 February 2016
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2411 kcal
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Fat: 105.54g | Prot: 94.61g | Carbs: 272.49g.
Breakfast: Beyaz Ekmek, Sucuk, Kaymak, Bal, Sütaş Eski Kaşar, Yağsız Kızarmış Yumurta, Muratbey Burgu Peynir, Fiskobirlik Fındık Ezmesi, Sütaş Süzme Peynir, Çay (Demlenmiş), Küp Şeker. Lunch: Tam Buğday Ekmeği, Polonez Pastırma. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Çay, Küp Şeker. more...
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1984 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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