Weigh In record (no journal entry) for 14 August 2024
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.36g | Prot: 83.12g | Carbs: 254.62g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Marks & Spencer Greek Salad , Marks & Spencer Baked Sesame Pretzel Thins, Tomato Paste (with Salt Added), Onions, Lemon Juice, Tesco Cucumber. Dinner: MuscleFood Chilli Beef Noodle Stir Fry, White Rice. Snacks/Other: Mars Protein Bar, Burton's Wagon Wheels, Tesco Finest Carrot Cake. more...
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Losing 0.3 kg a Week
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to-the-stars-who-listen's Weight History
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